Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What do I do?

Whitney1989
Whitney1989
Posts: 1
Joined: 2007/04/16
United States
2007/04/16, 09:36 PM
ok..i was looking over my exocise program..and it shows that i wld need free weights..adn i dont have any kind of machines or anything..and i dont think i will be able to get to a gym..cant afford it)..what do i do??!!..:(
georgiagirl
georgiagirl
Posts: 421
Joined: 2006/07/11
United States
2007/04/16, 09:43 PM
change your program to the Home one. If I am not mistaken it uses a band and bodyweight for weight.

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My Catahoula did it.

I saw a book titled \"Sex for Dummies\" and wondered why
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Gupunkitar2004
Gupunkitar2004
Posts: 38
Joined: 2004/11/25
United States
2007/04/17, 02:48 AM
I use reistance band myself from time to time tos witch it up. I really only started doing variations of pushups and squats that is it. Do that for a while.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/04/17, 10:31 PM
Whitney, in your profile it says you are looking to lose 75 lbs in the next 12 weeks. That is kind of extreme, you need to look for smaller, more gradual decreases in weight. 1-3lbs a week is an excellent start.

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Mortal by birth.
Strongman by the grace of god.



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