Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Working out ---no weight loss :(

con07fused
con07fused
Posts: 2
Joined: 2007/04/11
United States
2007/04/11, 07:41 PM
I have been working out for 2 months now. I do cardio 30-45 minutes 4-5 days a week and do weight training 2 days a week. I am 5'3 and weigh 170lbs. I weighed 170 before I started working out. I have decreased my calorie intake daily, but am getting frustrated that I am not seeing results. I don't even notice my clothes fitting better. Any advice? (For Cardio I run 5k in 28 min and then ride bike for 15min, or use the elipical trainer for 20 min and bike for 30min. Some days I just run 30 min.) Please help!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/04/11, 07:43 PM
what is your diet like? Give us a typical day.
And fill out your profile, more people will answer your posts.

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle


con07fused
con07fused
Posts: 2
Joined: 2007/04/11
United States
2007/04/11, 07:53 PM

A typical day:
Breakfast: small apple juice, with 1 cup cereal
snack: orange or apple
lunch: salad with 1 slice turkey lunch meat (no salad dressing)
fresh fruit
water
afternoon snack: 100 calorie snack pack
dinner: small glass milk
1/2 lean cuisine meal (I share it with my young daughter)
canned fruit
georgiagirl
georgiagirl
Posts: 421
Joined: 2006/07/11
United States
2007/04/11, 08:29 PM
your body thinks its starving! you get less protein all day then what you should get in one meal. Check out the diet thread that asimmer has in the general forum. It is listed under wssc diet thread... good luck!

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My Catahoula did it.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/04/12, 05:44 PM
OMG no wonder you probably should be happy you havent gained weight....you eat about total of what my lunch or dinner is....check out the diet threads and all trust me I eat more now and lose weight than I did thinkin salads and veggies all day would do it....research learn get educated