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Group: General Fitness & Exercise

I lost 4 pounds in 2 weeks,

RudolfRyan Posts: 46 Joined: 2007/03/17	2007/04/09, 09:37 AM Hmmm... I was surprised when i went to the scale and found myself that i have lost 4 pounds on 2 weeks..I was really happy.. Just sharing success here.. 147 - 142.5.. My exercise = 4 days a week, MWFS, TTH = 20 Minutes HIIT My exercise is a full body workout with abs emphasis. Sunday = REST DAY =) My diet = Lots of egg whites, wheat bread, meat , fish and green vegetables. Brown rice sometimes My snack most of the time = 2pcs wheat bread with low fat cheese, alternating with protein shake 5:30 PM = Time when i stop eating.. I hope this help for new comers and those people who are losing their determination... Im planning to have my cheat day on sunday, i really miss the good food hahahaha... Cant wait to take a bite on KFC's original recipe chicken....
asimmer Posts: 8,201 Joined: 2003/01/07	2007/04/09, 10:43 AM Good for you - glad to see it is working! -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/04/10, 08:37 AM Message deleted by moderator due to unsuitable content for this board.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/04/10, 08:47 AM Ummm, I hope you didn't mean what that sounded like you meant. I had to delete it... anyhow, if you are getting weaker maybe you aren't eating enough calories. -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle