Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gaining mass?!!!!!

spoonr27
spoonr27
Posts: 1
Joined: 2007/04/03
United States
2007/04/03, 01:57 AM
i just started working out prob. about 2 and ahalf months ago. i can definitely tell i am gaining strength but i beleive im lacking in building muscle. :cool: i know i know you gotta bulk up to gain more muscle but is that the only way to gain new mucsle? im bout 5'10 amd 170lbs any suggestions or tips? im still new to this and am a beginner.:big_smile:
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/04/03, 08:03 AM
yes eat more.

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com