• FreeTrainers.com Forums
• General Fitness & Exercise
• in need of some toning!!

Group: General Fitness & Exercise

in need of some toning!!

staci1s Posts: 1 Joined: 2007/04/02	2007/04/02, 11:22 PM i'm 25 5'4 and about 127 lbs... i go to the gym on lunch 4-5 days a week, i do 33 minutes of the elliptical on all of those days, i want to start a weight routine on the machines that are there... if i only did 1 day for 35 minutes a week would i see results, or should i do 2? is it okay if i cut down to 3 days a week of cardio? any suggestions?
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/03, 08:04 AM Cut cardio to 3 days and add weight training 3 days or more. -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
jaytori129 Posts: 657 Joined: 2006/11/14	2007/04/03, 09:48 AM also do a search on HIIT that cardio requires less time with so far as I can tell better results....also make sure you are managing your diet you could do all the cardio and lifting you want but if diet isnt right your results wont be either ============ Quoting from 7707mutt: Cut cardio to 3 days and add weight training 3 days or more. =============
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/04/03, 11:43 AM do a fit buddy search on toning...it's not what you think -------------- \\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\\" You have to learn to follow, before you can lead.
imike24 Posts: 3 Joined: 2007/04/14	2007/04/14, 12:35 PM The most important thing is your attitude. If you don't have correct attitude and motivation to keep it going. It is going to be tough. __________________ penis devices best exercises best patches best pills skincare