Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

thighs

mrt2950
mrt2950
Posts: 2
Joined: 2007/03/14
United States
2007/03/14, 11:41 PM
I am currently recooperating from foot surgery. I am currently non-weight bearing on the right foot, broken bone, screws, etc. What floor exercises can I do for thighs. I was working out 3/week before surgery. Also some upper body work w/out hurting my foot.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/03/21, 12:43 PM
You can do most upper body stuff seated, without involvin gyour foot.

Your foot injury/repair sounds very similar to my mother's, hope you recover well.

try doing side lying leg lifts, things like that for your thighs while recuperating. You could also work your abdominals.

--------------

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle