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2007/03/13, 02:42 PM
any suggestions on how to do this without a machine i just have barbells and dumbells? maybee chin ups?
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2007/03/13, 02:45 PM
If you have a pullup bar, move your hands in. :dumbbell:
Is that all you need?
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2007/03/13, 02:49 PM
should i face my palms out?
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2007/03/13, 02:52 PM
You can do it either way. I use a supinated grip (palms facing you) when I do close-grip pulldowns. What are you looking to accomplish?
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2007/03/13, 02:58 PM
im doing back biceps and abs on wed so thats what im targeting but i do chest shoulders and tri's the day before on tuesday so i dont want them to get too much of a workout cause i know they need proper time to rest
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