Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help me out

tromeojr2
tromeojr2
Posts: 49
Joined: 2007/02/17
United States
2007/03/08, 03:05 PM
when i work out i hardly sweat and i was wondering if maybee im not working hard enough or not doing enough reps or what but my muscles are definately sore the next day just would like to know anyones thoughts
georgiagirl
georgiagirl
Posts: 421
Joined: 2006/07/11
United States
2007/03/08, 03:41 PM
some people just don't sweat much. I can run 2 miles in 90+ deg and my shirt never gets wet.

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My Catahoula did it.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/03/09, 11:36 AM
Message deleted by moderator due to unsuitable content for this board.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/03/09, 11:37 AM
Message deleted by moderator due to unsuitable content for this board.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/03/09, 11:37 AM
It could be that you aren't drinking enough water during the day and thus your body doesn't have much to sweat out. Or you could just be a person who doesn't sweat much.

Do you sweat when you play basketball, or soccer or anything like that? If so the reason you don't sweat when you lift weights is because you don't have your heart rate high enough for a long enough period. This is personal preference, some folks lift with short breaks and get their heart rate higher and others wait more and don't.

If you're seeing the results you want than I wouldn't worry about it.