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Strongman event

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arondaballer Posts: 1,054 Joined: 2003/06/14	2007/04/22, 09:47 PM Why the DB snatch? Only curious...I have no experience in this lift... I like the single-leg incorporation! Lookin good, for what it's worth lol. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/22, 10:56 PM I like it. I would either snatch or DB snatch there. Its what I felt like doing. 4-22-07 Event training The crew was 6 strong today. We trained for 2 hours and 40 minutes Stones 210 x 3 210 x 1 260 x 1 280 x 1 300 x 1 320 x 1 Did a set of 5 on a stone squat with the 210 and then with the 260. Fat bar deadlift 3 x 4 Not sure of the weight. We had 2 tires and plates on the fat bar. Viking press 5 x 5 180 270 270 295 295 Stict press Tire Flip 5 x 4 600lb tire Pin farmers walk with 90lb on each pin. 3 rounds of about 100' feet each. Pull-ups 5 x 5
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/24, 08:20 AM 4-23-07 Trunk RC Close Grip Bench x 3 x 5 1-arm Viking Press x 10 x 5 Stone Row x 5 x 5 Great workout
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/25, 09:07 AM 4-24-07 Warm-up Trunk Box jumps 3 x 5 Hang clean combo 1 Jump shrug 1 Pull Under 2 Cleans 6 rounds Vertec Jumps x 3 x 5 1-leg box squat 5 x 4/leg Back hyper x 6 x 3
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/25, 10:30 AM If anyone is interested in making their own atlas stones then here is a link for Slater's: http://www.slaterstones.com/stone.aspx
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/26, 10:37 PM 4-26-07 RC Warm-up Military Press 6 5 5 4 4 2-3 min rest between sets Bench 6 5 5 4 4 2-3 min TBS Inverted Row w/feet elevated on high box 6 x 4 1 min rest at work At home 3 hours later 1-arm viking press x 10 x 3 Band pull aparts x 10 x 3 DB Hammer Curls x 10 x 3 circuit
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/04/26, 11:58 PM I actually just started the inverted rows... Do you add resistance? if so, how? I might like to keep them as a higher rep exercise, but seeing as I'm a skinny kid bodyweight just isn't enough... -------------- Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/27, 12:39 AM My training partner either stack plates on my abdomen or provides manual resistance.
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/27, 08:39 AM http://www.purepowerathlete.com/index.html MY personal website for those of you interested. I am currently in the stages of adding video and photos.
gatormade Posts: 1,355 Joined: 2003/10/01	2007/04/28, 11:35 PM 4-27-07 Warmed up with treadmill Start with walking for 2 min Jogged for 2 min Then I did 15 second bursts of running/sprinting every 45 seconds from 6.5 mph to 12.5 mph. Box jumps to hang cleans 2->2 x 6 2 min TBS Dynamic effort box squat with bands 2 x 8 1 min rest Stadium hops every other step 8 hops x 6 rounds 1 min rest RDL 3 x 4 Pavel's sit-up x 10 x 3
gatormade Posts: 1,355 Joined: 2003/10/01	2007/09/07, 02:08 PM My log leading up to nationals is posted here: http://sccoachmatt.conforums.com/index.cgi?board=Strongman

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