Switching up routines?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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slynnbrowning Posts: 1 Joined: 2007/02/06	2007/02/06, 01:23 PM I've been doing workout DVD's for about a month and a half now and I've been switching the routine about every 2 weeks so far so my body doesn't get too used to the routine. MY question is though, can I switch back to one of my older DVD's and have it be like new or will my body still be too used to it?

ecle5c Posts: 1,312 Joined: 2003/07/10	2007/02/06, 02:29 PM I think you need to worry more about your body getting used to one specific type of cardio, like workout DVDs rather than a particular DVD. Incorporate different types of cardio and HIIT to vary intensities. Depending on your goals, which you should fill out, weightlifting would also be a good thing.