Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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eating more

christal086
christal086
Posts: 155
Joined: 2007/01/06
Australia
2007/02/01, 11:38 PM
how can i eat more? at the moment having breakfast before 11am is one big struggle for me i have a 4 month old baby and her needs come way before mine and i always find i am eating breakfast around lunch time and then every other meal gets pushed back and i find myself eating dinner at 8 pm and hardly any lunch. i heard that this was bad and it could be apart of the reason why i am not losing weight all that well. what can i do?
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2007/02/02, 08:49 AM
I had the same problem....not a big breakfast eater...I had to force myself to eat it...now I wake up hnugry and ready to eat breakfast...took about a month...set a time that you are going to eat...and stick to it..wether you feel hungry or not...

Good luck!!:)

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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....