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Regimen for bowling

twoakers Posts: 1 Joined: 2007/01/28	2007/01/28, 12:38 PM I am looking for a workout regimen specifically for bowling. I own a treadmill, weight set & bench, and an "Ab Lounge". My specifics are listed in my profile. Thanks.
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/28, 12:52 PM MVP....I think you can handle this one.....:) -------------- "But more than anything, more than anything, My wish, for you, is that this life becomes all that you want it to, Your dreams stay big, and your worries stay small, You never need to carry more than you can hold" My Wish Rascall Flats I sing this song to my kids...but I realized..it works for yall too....
AaronWiggles Posts: 129 Joined: 2006/06/06	2007/01/28, 12:53 PM i used to bowl, haha, i sucked, i never really practiced outside the league though haha maybe thats why -------------- -Aaron I feel lighter. Maybe I lost some weight. All that dilly dallying. Running from the inside, and your age... is core-age. (courage) Running- Membership dues are collected daily.
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/28, 12:57 PM aaron...your so silly..... I'm a crappy bowler...but let me bowl a strike and the whole place gets to hear about it and see my in your face you big loser dance to whomever I'm playing with...:big_smile: OK....you can have your thread back twoacres..... -------------- "But more than anything, more than anything, My wish, for you, is that this life becomes all that you want it to, Your dreams stay big, and your worries stay small, You never need to carry more than you can hold" My Wish Rascall Flats I sing this song to my kids...but I realized..it works for yall too....
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/28, 01:45 PM :angry: Damn it I forgot to hit POST IT and had a real nice post for you!!!!!!!!!!:angry::angry::angry::angry::angry::angry::angry: -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/28, 02:00 PM OK here we go again! Depends on your level and if your just a league bowler I would say Barbell Squats, deadlifts, Bulgarian Squats, Walking Lunges all will help aid you in better and stronger approach and post at the line. total back and abs will help you stay upright especially at the line. Shoulder work especially rotary movements are nice and arm workouts to keep the tendinitis away. I lift heavy and I lift 4 days a week and I'm still flexible because I stretch everyday. Personally at my level I need a gym to train for Bowling because they have allot more to offer and utilize. -------------- Knock-Um Down & Keep-Um Down!