Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What to do at a workout

lberry442003
lberry442003
Posts: 1
Joined: 2007/01/22
United States
2007/01/22, 04:52 PM
I am an overweight woman who just joined a gym but I'm not sure what I should be doing in order to loose weight? Does anyone recommend a workout routine?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/01/22, 05:01 PM
Hello..

Welcome to FT. Why not grab a FREE plan from this site? It'll get you started... secondly, fill out your profile so we know more about you.

t

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