Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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breaking threw a plateau

bodybuilder3939
bodybuilder3939
Posts: 6
Joined: 2006/12/21
United States
2007/01/09, 08:22 PM
what are some ways to break threw this???
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2007/01/09, 08:23 PM
????????????
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2007/01/09, 09:06 PM
Your name is BodyBuilder yet you ask a ? like this.

Change your routine, and or set's and rep count.

You can change speeds and hand positions too.

Add more weight.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/01/09, 11:59 PM
I'm not the grammar speelcheck police but it is spelled through:laugh::cool:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/01/10, 08:44 AM
There is a post sepcifically about how to break a plateau, do some searching.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/01/11, 05:08 PM
Go to the intermediate/advance weightlifting forum on this board. There is a sticky titled Plateau Breakers II or something like that. Good info, read it.