Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

how much water is needed?

elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2007/01/07, 01:28 AM
how many of ounces of water a day would be healthy while using creatine. I was thinking around 120
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/01/07, 11:51 AM
That would be more than enough. Not to say you should cut back, more water is always a good thing.
Except when excessive water intake dilutes electrolyte concentrations. Then you die.
I'm just rambling though.

--------------
Iron and chalk.
adalos
adalos
Posts: 174
Joined: 2006/02/04
United States
2007/01/07, 07:03 PM
dying would probably be on the negative side of the spectrum, although i am certainly no expert. it could be awesome for all i know.