Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MRMPMAN
MRMPMAN
Posts: 1
Joined: 2006/12/19
United States
2006/12/19, 09:44 AM
Hi. I am 17 years old and i am six foot two inches tall. i weight 233 pounds and i want to get down to less than 200 by june of 2007 any advice would be great.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2006/12/20, 01:48 AM
Start out with one of the free exercise programs provided here. Look at the top of this page and click on the "Exercise Program" link.

Good Luck!:dumbbell::dumbbell::dumbbell:

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Bettia

To be motivated, motivate others!
raiderfanusa
raiderfanusa
Posts: 139
Joined: 2002/06/06
United States
2006/12/20, 03:13 PM
If it is anything like it was when I was in it will be Pushups, Situps, and lots of running. Ravenbeauty's advice is a great place to start. Good Luck.