Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Just gained and now need to lose some

mrdanus
mrdanus
Posts: 14
Joined: 2006/07/22
United States
2006/12/05, 01:31 AM
I'm 17 years old and am trying to gain muscle. (like most people) Over the past 2 months i've icreased my weight from 171 to 189. I have gained quite a bit of muscle but it came with some fat which is inevidible. I know that this is unrealistic but is there a way that i can lose some fat with out losing any of the muscle that i've gained and continue to gain muscle?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/12/05, 11:57 AM
You are only 17, test levels should be more than adequate. You have a better shot at it than someone older, though still difficult to do.

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Maximus from Gladiator....Strength and Honor!
mrdanus
mrdanus
Posts: 14
Joined: 2006/07/22
United States
2006/12/06, 01:17 AM
any ideas on how i should eat. Should i lower the calories but keep the protein up there? im lifting 3 times a week and cardio 2-3 times a week.