Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gaining back strength

helmethead300
helmethead300
Posts: 2
Joined: 2006/11/28
United States
2006/11/28, 09:01 PM
hey im a 13 year old boy and havent worked out since football season started. now its over and ive lost weight on all my excersizes. how can i regain this? should i be going lightweight or heavyweight?
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/11/28, 09:34 PM
Start light sand work your way back up!

It will come fast too so start slow!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/11/29, 12:09 PM
You will regain it fast. In fact, at your age, you will regain and surpass quite quickly.

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Maximus from Gladiator....Strength and Honor!