HIIT - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT

conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/28, 08:18 AM What the heck is it? I've seen it many times but cannot find the meaning. I am guessing High Intensity Isometric training??

yadmit Posts: 4,670 Joined: 2003/10/05	2006/11/28, 08:51 AM High Intensity Interval Training. It's a form of cardio. Essentially, warm up on your machine or whatever form you are using. Then go hard for a bit, then slow for a bit. The times of each can vary depending upon how you feel, or what you are doing. Do a fit buddy search and you'll get a lot of information on it. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/28, 08:53 AM Thank you very much for your response!!