Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
If you go to fitness resources at the top of the page and then click on specific muscle groups, and find the exercise you want to see, most of them are animated...but not all of them.
Welcome to FT.
-------------- Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce