Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight Calculations

Sadari
Sadari
Posts: 5
Joined: 2006/10/26
United States
2006/11/21, 06:27 PM
Hello all. So I finally got off my butt and started my program yesterday. However when I went to log my reps, and weight used in I discovered that I have a dilemma. What weight do I put in for exercises that do not use weight (such as push-ups). I wanted to look at which muscle groups I used but that only works if you put in a weight used amount. Any ideas? Thank you.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/11/21, 06:41 PM
Just put in a '0' if you are doing bodyweight movements.

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