Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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kriggo15
kriggo15
Posts: 1
Joined: 2006/10/17
United States
2006/11/19, 10:33 PM
I was looking at my exercise schedule for the next week and one of the exercises I have to do is crunches. It asks for the amount of repetitions that I achieve as well as the weight. I understand the reps part but not the weight part. Should I leave that blank or enter my current weight? Thanks
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/11/19, 11:54 PM
Thats if you use a weight or use a weighted machine!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/11/20, 08:37 AM
I believe you need to enter a number... unless you're using actual weights, put in a '0.'

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