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Personalized Fitness Plan weight?

ryuu Posts: 4 Joined: 2006/06/15	2006/10/25, 12:32 PM I've two question about the Personalized Fitness Plan and I wondered if anyone could help. I know they sound like stupid question but please humour me. 1.When you've done an exercise like dumb bell curls and you want to put it in your results in your plan (reps/weight) do you put in the combined weight or the just the weight of the bumb bell used. 2.with the Special 12-week Abdominals Program, how do you do leg raises, crunches,seated twists,etc with weight? I know you can get leg weights but they usualy only go upto 5 kg.
yadmit Posts: 4,670 Joined: 2003/10/05	2006/10/25, 12:38 PM #1 - That is up to you... just be consistent... #2 - Crunches, rest a plate to your chest. Not sure about twists, aside from adding weight to the bar... leg raises, not much aside from the ankle weights, but try doing them inlcined or declined... Welcome to FT... and please fill out your profile! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol