Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help me reach my goal

Lil_Mama4sho1
Lil_Mama4sho1
Posts: 2
Joined: 2006/09/16
United States
2006/09/16, 04:15 AM
Hi I am 20 years old. I'm 5'5 and 150 pounds. I wanted to know a workout plan or foods that I can eat to reachmy goal. I would like to have a smaller waist, flat stomach, big butt and bigger thighs. Thank you in advance.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/16, 09:22 AM
Hello....you should read through the FAQ forum....lot's of info in there...welcome to FT.
aces235
aces235
Posts: 85
Joined: 2006/05/20
Canada
2006/09/18, 09:59 AM


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Quoting from Lil_Mama4sho1:

Hi I am 20 years old. I'm 5'5 and 150 pounds. I wanted to know a workout plan or foods that I can eat to reachmy goal. I would like to have a smaller waist, flat stomach, big butt and bigger thighs. Thank you in advance.
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Getting a smaller waist/flat stomach is all weight loss based. Stick to a proper diet and exercise for that.
As for the bigger theighs and big butt.... I guess that would be a combination of leg/bum workouts like squats ect
Try msgin one of the moderators for more detailed help
Welcome to FT