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Shoulder Workout

xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/09/16, 12:13 AM just another workout post lookin for suggestions. Shoulders/Trapss: x4Shrugs10-15 x4Military Press8-10 x4Lateral Raises8-10 x3Shoulder Press8-10 x3Bent Over Laterals10-12
	2006/09/16, 08:59 AM In my opinion still to much volume for your shoulders. You have 7 sets of presses at 8-10 reps thats a lot of reps. Lat raises and Bent over raises - I would stick to heavy standing military presses.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/09/16, 10:57 AM if all your doing is shoulders and no other upper body exercises I would say it's not too much. You might not want to repeat the same exercises every workout, change is good. Try incorporating front laterals and arnold press as well, and keep your first set as only warm up. You will have great shoulders. -------------- Thinking of a new signature line. Ivan Montreal Canada (City of Festivals)
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/09/16, 11:51 AM What are your goals misterbig? This will be the main determining factor of what kind of shoulder workout you should do. -------------- Maximus from Gladiator....Strength and Honor!
xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/09/16, 01:07 PM muscle mass bb1fit. isnt that what every one wants?? :)
jeramiemaza Posts: 167 Joined: 2006/08/02	2006/09/16, 01:17 PM how much rest do you get? Also how much do you eat? That is the main thing your going to want to focus on. Then make sure your lifting heavy wieght at low reps. I would stick with a military press or some thing complex like that. ============ Quoting from xxmisterbugyixx: muscle mass bb1fit. isnt that what every one wants?? :) ============= -------------- You got an alligator mouth and a hummingbird a$$ Your mouth writing checks that your a$$ can\\\\'t cash 145 and I\\\\'m out of your weight class Want to survive, you better scramble like eggs and break fast (TI, GRAND HUSTLE)
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/09/16, 01:26 PM Well, yes, but you will do different things for instance if you cutting usually. Different rep schemes and compound as opposed to adding in isolation stuff for cutting. ============ Quoting from xxmisterbugyixx: muscle mass bb1fit. isnt that what every one wants?? :) ============= -------------- Maximus from Gladiator....Strength and Honor!
xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/09/17, 12:36 PM haha well i think that everyone in there right mind wants a sixpack put i really havent adjusted my diet at all since i started working out. i do cardio maybe like once a week but thats it. i do try to get in a good amount of protein into my diet but ive been dying to pick up some protein shakes cause i just dont think that eggs and turkey are doing it for me. do you have ny suggestionss??