Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How To Work Out

Pizda1
Pizda1
Posts: 1
Joined: 2006/02/20
United States
2006/09/15, 05:20 PM
Hey everybody I was wondering which is better doing chest and tricep on the same day or doing chest and biceps on the same day.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/09/15, 05:28 PM
I don't like doing chest and triceps on the same day. It is very hard to do an adequate tricep workout after doing a good chest workout. Your triceps are used as secondary muscles in most chest exercises so they already get a workout doing chest work.

I would recommend doing chest/biceps and then doing triceps with back workout.