Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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is this average?? please help

pelosywevos
pelosywevos
Posts: 1
Joined: 2006/08/28
United States
2006/08/28, 10:04 PM
im 17 and i can bench 165 4 sets of 5 and i can max out at 225 is this good
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/29, 01:26 AM
What is your bodyweight?

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Maximus from Gladiator....Strength and Honor!