Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Not Your Typical Belly Fat Post

oogaboo90
oogaboo90
Posts: 8
Joined: 2006/08/24
United States
2006/08/24, 10:32 PM
I am a very active 16 year old. I run track, cross country, and play soccer.

I eat mostly healthy foods. I'm working on cutting out some sugars and fats.

I would like to know some TRIED AND TRUE ab workouts. I'm trying to get my way to a 4 pack.

Is that a realistic goal for a 5'8" 140 lb girl?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/25, 01:27 AM
Yep, diet, diet, diet....did I say diet? All the ab exercises in the world will not do you any good other than make them stronger and harder, but not visible. They will grow under the layer of fat that hides them now.

--------------
Maximus from Gladiator....Strength and Honor!