Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Two months ago my arms were about 12.5 inches. Lol Iknow, But I just measured again. 14.5!!! Don't laugh at me, it is an improvement. I am Happy with the results. My long term is to have 18 inch guns. I'm not into being a body builder I just want to look as scary as I really am. LOL.
-------------- I am a rough carpenter, nobody can kick my a$$ (me)