Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercising your mind and spirit ?

BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2006/08/11, 10:27 AM
Question for all of you, though im real new at the exercise and watching my food intake, im also wondering about what some of you might do to strengthen your inner spirit ? Ive seen other people making fun of yoga in some posts, but id like to hear some input about tai-chi, and other mind and soul conditioning. Im serious about getting in shape for the 1st time in my life and would like to change ALL aspects of life, not just the physical..

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For as a man thinketh in his heart, so he is. proverbs 23:7

Bill
jeramiemaza
jeramiemaza
Posts: 167
Joined: 2006/08/02
United States
2006/08/11, 10:31 AM
Dude, Yoga and other things of that sort are awesome. They teach you to breath properly and use your strength to the fullest through solid but smooth movements. All the strength in the world wont help you if you cant harness it.

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I am a rough carpenter, nobody can kick my a$$

http://www.myspace.com/jeramiemaza
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/08/11, 10:56 AM
Sorry to give you the wrong impression Bill...we weren't poking fun at yoga....someone had posted "try yoga" to every question asked...from how to trim abs to how to add bulk about 7 times...it was a bad day.So please,please don't think we were insulting yoga.I believe having a healthy mind and spirit is crucial to keeping a healthy body.

And jeramie...."all the strength in the world won't help if you can't harness it"....were you reffering to maintaining healthy mind and spirit??Because this is so true...not to difficult to find...VERY difficult to maintain.very nice...young grasshopper.(I stole that from somebody on here):)