Cardio On RestDay? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio On RestDay?

ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/06, 02:34 PM hm today is my rest day and i dont lift any weights i should do cardio and keep a good diet right?

	2006/08/06, 03:31 PM You should keep a good diet regardless if it is lifting day or not. Is cardio needed to achieve your goals? If so then non lifting days are the best for cardio. Good Luck !
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/06, 03:46 PM how bout to lose that fat?
	2006/08/06, 04:10 PM Search HIIT
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/06, 04:57 PM hm so for swimming like first 5 laps i do it at a decnet pace then the next 5 i do full speed or as fast as i can and then repeat?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/06, 07:19 PM Even moreso about diet. Cardio is simply an extension of diet. ============ Quoting from ixiaznretard: how bout to lose that fat? ============= -------------- Maximus from Gladiator....Strength and Honor!