Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I Need to loose weight

lleahrob
lleahrob
Posts: 2
Joined: 2006/07/30
United States
2006/07/30, 01:01 AM
Hi my name is Leah im 5'8 and 152 lbs. Im not looking to be really skinny i just want to loose some of my extra weight. Any advice?
AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2006/08/05, 02:05 PM
run

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/05, 10:22 PM
Examine your diet. An excess of calories is what makes you gain weight. The opposite would be true to lose.:)

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Maximus from Gladiator....Strength and Honor!