Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I Need to loose weight

lleahrob
lleahrob
Posts: 2
Joined: 2006/07/30
United States
2006/07/30, 01:01 AM
Hi my name is Leah im 5'8 and 152 lbs. Im not looking to be really skinny i just want to loose some of my extra weight. Any advice?
Mallu
Mallu
Posts: 5
Joined: 2006/08/10
India
2006/08/10, 03:54 AM
Try some Yoga Exercises. It will help.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/08/10, 07:44 AM
Gee again with yoga

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