arm toning - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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arm toning

superkelsey21 Posts: 18 Joined: 2006/04/04	2006/07/27, 11:50 AM I am naturally a muscular girl. Ive been swimming since i was 7, therefore, my arm and shoulder muscles are larger than most women. My arms are big, but they are not defined. I wish my arms were just a tad bit smaller with a defined muscle. I stopped swimming regularly last year and i go to the gym and run everyday to stay in shape. Is there any way i can get my muscles in my arms more defined? if i stop working out, they just look fatty.. but i dont want my muscles to be gigantically big. Help?

7707mutt Posts: 7,686 Joined: 2002/06/18	2006/07/27, 12:00 PM Lift weights! You will not gain a lot of mass like a guy but it will help to bringout the muscle. ALso need to clean up the diet. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
superkelsey21 Posts: 18 Joined: 2006/04/04	2006/07/27, 12:05 PM i do lift weights! i probably lift my arms once or twice a week, and my arms are bigger, but they still arent defined? When i flex they look defined but other wise they look fatty. and i have trouble working the back of my arm.
evol_js Posts: 111 Joined: 2006/03/19	2006/07/27, 12:13 PM Clean up your diet like mutt said You wont be able to see them if there's fat covering them. Lower your body fat percentage and they'll be more visible. Throw in cardio to speed things up.
superkelsey21 Posts: 18 Joined: 2006/04/04	2006/07/27, 12:15 PM thankyou