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2006/06/27, 07:15 PM
personaly i think the bench is easier, i have more of a challange doing push ups with the push up stands so ur arms are slighty off the floor which allows ur chest to be streched more, but the question is....
if i do 25 x 4 push ups or a a good weight on the bench, say 12 x 4 which will make u more cut in defination,??
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2006/06/27, 07:51 PM
Your diet will make you more cut. Pushups will do nothing but burn calories(not necessarily a bad thing if fat loss is your goal), but will do little to develope your chest.
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Maximus from Gladiator....Strength and Honor!
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2006/06/28, 01:40 PM
thanks for the reply, so insted of doing push ups, do something like jogging insted, cos that will have a similila effect?
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2006/06/29, 05:35 AM
Cardio...
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