Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

chest training

bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/06/26, 01:09 AM
hi,

I am 25. biseps 16. Working since 2 yrs.

Although I have good chest size ,The shape is not good. At times it is embrassing.

I work my chest 2 times a week and inlcude sets like dumbell fly and flat and deline bench press to improve the shape but this has not helped.

Please advise.
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/06/26, 03:14 AM
Triple post? Really necessary?

--------------
If in doubt K.I.S.S.
2006/06/26, 06:02 AM
post ur whole lifting program ....


what do u eat? to gain weight u must eat more calories....
bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/06/26, 05:28 PM
Triple post

what does this mean

size is not a concern area but shape of the chest.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/06/26, 11:01 PM
I think he meant triple post in the fact that you posted this same thing 3 times.