Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Trampoline?

sparkle852
sparkle852
Posts: 1
Joined: 2006/06/13
United States
2006/06/14, 12:10 AM
I wanted to know if someone could help me...I just bought a 14' trampoline for my son, well for me too. (I'm a big kid) and as I was bouncing and having fun I had an idea. I figured since I am moving and doing so much maybe I can incorporate this into helping me loose weight. Does anyone know of any fitness plan including a trampoline?:(
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/06/14, 08:08 AM
I don't know of any specific routines,but I know after jumping on ours with my kids for awhile my heart rate is up and I can feel it in my legs!So I would say just have fun with it for 20 minutes a day and see what happens.
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/06/14, 08:42 AM
Just bounce around and have fun! Move your legs in diff positions while jumping,and wave those arms...
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2006/06/15, 08:37 AM
You can google for trampoline exercises....but i think if ur having fun....while burning calories...!! Thats the best as u will do it again....dnt do something boring...u wont want to do it again

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Peedah Manfredo Jr won the match by far, those dumb ass judges need a slap!!!