Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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question about running

redskinsfan1
redskinsfan1
Posts: 3
Joined: 2006/06/13
United States
2006/06/13, 07:54 PM
Hey i run 6 days a week, for about 5 miles, will they get me a good flat stomach?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/13, 08:45 PM
No. Unless of course your diet is corresponding, you will lose weight. But in this case, everything else will be "flat" too.

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Maximus from Gladiator....Strength and Honor!