Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help on cutting/tonning of muscle

AcEmA
AcEmA
Posts: 20
Joined: 2006/05/03
Singapore
2006/06/11, 10:21 AM
does any one know the right step to cutting muscle . . .i heard that by reducing weight n increasing more reps . . .but i dont really know what the right steps. . .can some one pls help and write down the full correct steps pls which how many set and reps are needed . . . thks lot:big_smile:
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/06/11, 10:46 AM
That's one I'll refer to the search engine at the bottom of the page. Here's a link just using "cutting"

http://freetrainers.com/FT/jsp/search_main.jsp?query=cutting
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/11, 01:07 PM
Do not cut weight and increase reps....this will indeed lead to a literal intrepetation of your post...(cut muscle). :big_smile:

I am quite sure that is not what you really want to do.

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Maximus from Gladiator....Strength and Honor!