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Group: Specific Diets & Nutrition

Edamame Protein

Missa Posts: 56 Joined: 2002/04/09	2002/05/22, 12:49 PM A great source of protein is in those little bean pods called edamame. Very low in fat and 13 grams of protein/serving. In US, you can get at Fresh Fields, Safeway etc. either in or out of the pod. Really tasty too!
ischjli Posts: 408 Joined: 2002/03/13	2002/05/22, 12:55 PM That is wonderful. I am always searching for new protein packed foods to eat. Thanks for the tip.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/23, 02:29 AM Dunno those things here in Europe.... What is it? Lol we dooo have a Dutch cheese called Edam here...... and it IS a very tasty one as well!!! Ah well, I have to come and visit your guys soon...... -------------- - Nina :o) La vie est toujours aussi belle.....
Missa Posts: 56 Joined: 2002/04/09	2002/05/24, 09:51 AM Edamame is a type of soybean--lot of Japanese restaurants serve it as appetizers. Very low in fat (trace) and high in protein. Not as fattening as soybeans. In the shell, they look like green beans. You boil them in water with a little salt and open them up to get to the bean. Or you can buy them already "shelled." Great snack or salad topping. They are found (if available) in the frozen food section. Now, they're not as good as Edam cheese...of course!
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/24, 01:34 PM Been eating these for a while. Just don't try to bite through the husk.... -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.