vegetarian - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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vegetarian

chance79 Posts: 13 Joined: 2002/04/30	2002/05/14, 05:04 PM i'm an ovo-lacto (eggs and dairy) vegetarian and am having a difficult time finding foods that are high in protein but low in fat. any suggestions?

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/14, 05:49 PM That means you don't eat eggs, dairy, or meats right? -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/14, 05:52 PM Well either way you should be able to eat egg beaters right? They have a good amount of protein. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
chance79 Posts: 13 Joined: 2002/04/30	2002/05/14, 06:57 PM ovo-lacto means that you eat dairy and eggs, but no red meat, poultry, etc.
chance79 Posts: 13 Joined: 2002/04/30	2002/05/14, 07:01 PM Message deleted by moderator due to unsuitable content for this board.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/14, 07:55 PM OIC. Banana's, eggs. You might want to look over the nutritional charts under myft. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/14, 08:20 PM Meatless meat products usually have a good amount of protein. Don't forget the cottage cheese. Also lentils and beans in general.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/15, 01:40 AM And what about protein shakes and soy products?!!! -------------- - Nina :o) La vie est toujours aussi belle.....
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/15, 12:31 PM Uh DUH! Thanks Nina. :) -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
chance79 Posts: 13 Joined: 2002/04/30	2002/05/15, 04:29 PM thanks for the advice everyone.
chance79 Posts: 13 Joined: 2002/04/30	2002/05/15, 07:40 PM just out of curiosity, is there a brand of protein shake you recommend? what about those boost or ensure shakes?