cereal - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cereal

bigman101 Posts: 70 Joined: 2005/01/07	2006/05/11, 01:48 PM i just bought this new cereal called "GO LEAN" (its popular up here in Canada). 1 cup contains the following: 190 cal 14 protien 1.5 fat 31 carbs 2 bowls of this cereal, with skim milk would give me a combined 552 cal 44 protien 3 fat 86 carbs I'm guessing, this would be an excellent source of lean protien and a solid post workout meal for someone who wants to build muscle and build fat. Right... ??

bigman101 Posts: 70 Joined: 2005/01/07	2006/05/11, 01:49 PM err* i meant to say - "for someone who wants to build muscle and BURN fat"
mysticgraces Posts: 422 Joined: 2006/02/21	2006/05/27, 07:23 AM GO lean is a good cereal..does it contain sugar? and yes it would be a great post workout meal
bigman101 Posts: 70 Joined: 2005/01/07	2006/05/27, 12:42 AM anybody???
virginiia123 Posts: 1 Joined: 2006/05/27	2006/05/27, 02:20 AM sure:laugh:
dnold Posts: 104 Joined: 2004/09/25	2006/05/27, 03:53 PM I eat this stuff all the time. Try the go lean hot cereal and their protein bars, They are good too. Look up the stuff on their website.
billycool Posts: 2 Joined: 2006/04/11	2006/05/31, 01:41 PM what stores in canada have these?
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/05/31, 01:46 PM You'll find them in most grocery stores, typically in the organic or health food section. I buy mine at Dominion.
bigman101 Posts: 70 Joined: 2005/01/07	2006/05/31, 03:00 PM what stores in canada have these? save on foods (the organic section)
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/05/31, 04:50 PM I'm in Canada, so as I said, most grocery store carry them, like Dominion, Whole Foods. I think the cereal is about 4-5 bucks a box, if I remember correctly. I even bought it in a drug store once where they were just selling some off for some bizarre reason.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/05/31, 05:13 PM Sobeys, Loblaws, Dominion, IGA. Great stuff and there different varieties. Check out kashi.com for all thier stuff. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada