Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Order of fat loss

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/05/01, 10:42 AM
In order of easiest to hardest fat to lose it goes

visceral fat
deep absdominal fat
upper superficial abdominal fat
lower superficial abdominal fat
hip and thigh fat

Since most men don't carry hip and thigh fat, the lower superfificial abdominal fat ends up being the stubbornest


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Strength and Honor!