Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio - HIIT vs Duration

DGJ3
DGJ3
Posts: 68
Joined: 2006/03/12
United States
2006/04/30, 10:30 PM
as i have read many topics on this site, hiit cardio training has been a big topic..from the majority i have read about it, it is good because at such a high intensity, it speeds ur metabolism up much more compared to that of moderate, long lasting cardio..however, doing cardio for a longer period of time, for instance 40 - 60 mins, is proven to burn the most fat..so my question to everyone is...what would be the best way to go if i wanted to burn fat as quickly as possible, but maintain my lbm as well? (of course doing cardio in a nutshell would be best)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/05/01, 12:00 AM
Look to your diet....I answered your cardio questions in your email.

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