Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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German volume training

5p829zr7wg
5p829zr7wg
Posts: 88
Joined: 2005/08/10
United States
2006/04/30, 10:16 PM
a friend of mine was told me that i have to look this up because he heard that its unbelievable i wanted to know if any one here has tried it and what results they got out of it
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/30, 10:23 PM
May work for a shock, but that is it. Overtraining for most for any extended period of time.

If you are one who feels like they need to be carried out of the gym to have had a good workout, then this may be for you.

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Strength and Honor!