Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cellmass - bb1fit

vikings1
vikings1
Posts: 22
Joined: 2006/03/30
Canada
2006/04/28, 06:08 PM
Just bought some "cellmass today" -Creatine ethyl ester(powder form). It says to take post workout however in many other discussions ive heard if you take half before and half after a workout it gives you a little pump for the workout. Just wondering if this would be the same on this product and if you think it may be better to take it this way in order to see more gains. I also took my shake before taking the cell mass and i later read i should take my shake about 20-30 minutes after taking cell mass... Ill have to remember that for next time i was just wondering what is the reason for this. Write back if you know anything about this product or can provide any info regarding it.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/28, 07:05 PM
I would follow label directions for the product.

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