Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Strength carryover?

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2006/04/24, 06:03 PM
Ever since I have been training my squat and bench heavy (and deadlift too, though I am spending a couple of weeks in between strength training on it since it is very taxing), it seems like all my other lifts are either more coordinated, i.e. less wobbling or are flat out stronger. Today I absolutely punished my biceps like never before and I was wondering if this strength in other exercises is due to my strength gains in the squat bench and dead etc.
2006/04/25, 04:36 AM
I have said this all along...