lower back - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lower back

superkelsey21 Posts: 18 Joined: 2006/04/04	2006/04/18, 03:53 PM Does anyone know any exercises that target the lower back?

mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/18, 03:56 PM Hi Kelsey http://www.freetrainers.com/FT/jsp/TargetsBack.jsp
superkelsey21 Posts: 18 Joined: 2006/04/04	2006/04/18, 04:05 PM thankyou, that helped a lot.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/04/18, 04:26 PM Dead lifts, good mornings, pull throughs, to a lesser degree stiff legged dead lifts. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/04/18, 04:29 PM back hypers, glute ham machines. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.