add mass to the sides of the glutes

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add mass to the sides of the glutes

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Martha132 Posts: 4 Joined: 2006/04/02	2006/04/06, 08:23 PM Hello, I'd like to know if it's possible to gain mass or to make bigger the glutes, especially at the sides. I mean the outer part of the glutes, to make them look wider, esp as if I had more hips. ALso, If my buttocks are kind of flaccid, I hope with exercise I can lift them, but I fear my glutes will look more compact, like directed to the center. Thanks, Martha

gangstershoes Posts: 641 Joined: 2005/05/27	2006/04/10, 09:58 AM lunges, deadlifts, and squats should give you the best results you can obtain.