Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Work out Questions

ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2006/03/19, 08:32 AM
Well i have recently been lifting more than usual and after my first workeout i was feeling very sore. My questions are:
1.do i wait for the muscle tissue to heal before i work that specific muscle again?
2.if for example my biceps are feeling sore, can i work out my triceps, or will that add to the soreness?

thanks in advance for your answers!
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2006/03/22, 10:32 AM
I been told to wait at least 48 hours before working out that muscle again. I like the 3 day workout that the computer gives me - I get to work biceps then wait 2 days & then do the triceps which seems to give plently of time to get over the soreness.

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Reddy

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